Creatine Monohydrate
Read Reviews ↓ Regular price $33.90 ($0.67/serving)- Clean, single-ingredient formula with no fillers
- Pharmaceutical-grade purity verified by independent labs
- Optimized dosing based on clinical research
- Supports foundational health and daily wellness
- Third-party tested for purity and potency
Key Benefits
- Strength & Power Output — Creatine is the most researched sports supplement in history. It supports increased strength, power, and high-intensity exercise performance.
- Brain & Cognitive Function — The brain uses ~20% of the body's ATP. Creatine supports cognitive processing speed, working memory, and mental endurance.
- ATP Energy Regeneration — Phosphocreatine rapidly regenerates ATP during high-intensity activity — your cells' primary energy currency.
- Lean Muscle Support — Supports lean muscle mass through enhanced training capacity and cellular hydration.
- Recovery — Supports faster recovery between sets and between training sessions by maintaining ATP availability.
- Neuroprotection — Emerging research shows creatine's antioxidant properties may support brain cell health and resilience.
How It Works
Creatine is one of the most well-understood supplements in nutritional science:
- Phosphocreatine System: Creatine is converted to phosphocreatine in cells, which serves as a rapid ATP regeneration system. When ATP is used for energy (becoming ADP), phosphocreatine donates its phosphate group to instantly regenerate ATP.
- Muscle Cell Volumization: Creatine draws water into muscle cells (cell volumization), which may stimulate protein synthesis signals and support muscle growth.
- Brain ATP Support: The brain is a massive consumer of ATP. Supplemental creatine crosses the blood-brain barrier and supports cognitive function, especially during demanding mental tasks.
- Mitochondrial Support: Creatine supports mitochondrial membrane integrity and may reduce reactive oxygen species production during high-energy-demand activities.
Full Ingredient Breakdown
| Ingredient | Amount | Purpose |
|---|---|---|
| Creatine Monohydrate | 5,000mg (5g) | The gold standard form of creatine, backed by thousands of studies. Pharmaceutical-grade, 99.99% pure. No fillers, no additives. |
That's it. Pure+ means one ingredient at the clinical dose. Nothing added, nothing hidden.
No artificial flavors, colors, sweeteners, or fillers. Unflavored for easy mixing into any beverage.
Clinical Research
Creatine & Strength Performance
A comprehensive meta-analysis of 22 studies confirmed that creatine monohydrate supplementation significantly increases strength and high-intensity exercise performance.
Creatine & Cognitive Function
Systematic review found that creatine supplementation supports short-term memory and reasoning, particularly under conditions of stress or sleep deprivation.
ISSN Position Stand on Creatine
The International Society of Sports Nutrition concluded that creatine monohydrate is the most effective ergogenic nutritional supplement for increasing high-intensity exercise capacity and lean body mass.
Creatine Safety Profile
Long-term studies (up to 5 years) confirm creatine monohydrate at 3-5g/day has an excellent safety profile with no adverse effects on kidney or liver function in healthy individuals.
Every batch is independently verified before it reaches you.
How to Use
Recommended Dose: 1 scoop (5g) daily, mixed into water, juice, smoothie, or any beverage.
Best Timing: Timing is flexible — creatine works through saturation, not acute dosing. Post-workout or with breakfast are both fine. Consistency matters more than timing.
Loading Phase (Optional): 20g/day (4 scoops) for 5-7 days to saturate stores faster, then switch to 5g/day maintenance. Not required — 5g/day reaches saturation in ~3-4 weeks.
Stacking: Mixes well with protein shakes, pre-workout, or juice. Synergistic with Neuro Matrix+ (brain ATP) and Core Vitality Matrix+ (B-vitamin cofactors).
—ï¸ Important Information
- Stay well hydrated — drink adequate water throughout the day.
- Creatine causes mild water retention in muscle cells (this is normal and beneficial).
- Consult your healthcare provider if you have kidney disease or are taking nephrotoxic medications.
- Safe for long-term daily use based on extensive clinical evidence.
- Store in a cool, dry place with lid sealed. Keep out of reach of children.
Creatine Monohydrate Pure+
Pharmaceutical-grade creatine monohydrate. Clinical 5g dose designed to support ATP energy, muscle power, and cognitive function. 50 servings.
How It Works
- ATP Energy: Supports the phosphocreatine system to help regenerate ATP for cellular energy
- Muscle Performance: Supports strength, power output, and exercise capacity
- Cognitive Function: Brain creatine supports memory and mental processing speed
- Lean Muscle: Supports lean muscle mass and post-workout recovery
- Brain Wellness: Contains antioxidant properties that support brain cell wellness
Suggested Use
Standard Dose: 5g (1 scoop) daily
Timing: Post-workout or with breakfast — timing flexible
Loading Phase (Optional): 20g/day for 5-7 days, then 5g/day maintenance
Duration: Daily use for sustained muscle creatine saturation
Quality Standards
FDA Disclaimer:*These statements have not been evaluated by the FDA. This product is a dietary supplement and is not intended for medical use.*
Frequently Asked Questions About Creatine Monohydrate
What is Creapure® and is it better than regular creatine?
Creapure® is pharmaceutical-grade creatine monohydrate manufactured in Germany by AlzChem Trostberg GmbH. It is independently tested and guaranteed free from contaminants (creatinine, dicyandiamide, dihydrotriazine) commonly found in cheaper generic creatine. Stellar Health Creatine Pure+ uses exclusively Creapure® — 5g of the purest creatine available per scoop. If you're serious about supplement quality, Creapure® is the gold standard preferred by elite athletes and sports scientists worldwide.
How much creatine should I take per day?
The most well-researched maintenance dose is 3–5g of creatine monohydrate daily. Stellar Health Creatine Pure+ provides a clinical 5g per scoop, matching the doses used in peer-reviewed studies. Some people choose a loading phase: 20g/day (4 × 5g) for 5–7 days to saturate muscles faster, then 5g/day for maintenance. Loading is not required — taking 5g daily for 3–4 weeks achieves the same muscle saturation, just more gradually.
Should women take creatine?
Yes — creatine is equally beneficial for women and men. Women have 70–80% lower baseline creatine stores than men and may respond even more strongly to supplementation. Research shows women benefit from improved strength, lean mass, endurance, and cognitive performance. Creatine does not cause unwanted "bulk" — significant muscle growth requires years of progressive overload training regardless of creatine use. Stellar Health Creatine Pure+ is designed for both genders.
Can creatine support cognitive performance?
Yes — this is one of creatine's most exciting emerging applications. The brain is a high-energy organ that depends on phosphocreatine for ATP buffering. Multiple studies show creatine supplementation supports working memory, processing speed, and reasoning — especially in sleep-deprived individuals, vegetarians (who have lower baseline creatine), and older adults. Some researchers believe creatine's brain benefits may rival its physical performance benefits in importance.
Do I need to cycle off creatine?
No. Creatine does not require cycling. Unlike stimulants, creatine supplementation produces no tolerance or dependence. Long-term studies of up to 5 years show no adverse effects in healthy adults with continuous use. If you stop taking creatine, your muscle stores gradually return to baseline over 4–6 weeks, and strength gains maintained through training will persist. Simply take 5g daily, indefinitely, for ongoing benefit.
